Hungry 2b healthy

Maybe you’re not feeling as strong or energetic as you used to, or maybe you’re not happy when you look in the mirror. Change can be overwhelming and exhausting, but so is being in poor health. Hungry 2B Healthy is a step by step, interactive guide aimed to get you on the right track and transition into a healthier lifestyle. Part 1 will take you through a series of mindset exercises to help get you into the right headspace to start your journey.  

Part 2 teaches you how to calculate your specific nutrient and calorie requirements to align with your body composition goals. Lastly, part 3 focuses on mindfulness practices that allow you to stay consistent and prioritize self care. Now as you begin this journey take a deep breath and exhale. Get excited, this is the beginning of the rest of your life!