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Free Consultation
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Monumental
Movements

Free Consultation
Right arrow

     The future
of health and nutrition

—— is personlized.

At Monumental Movements, we believe that our body is the greatest asset we possess. We want to help you refine it, and enhance it so that you can use it longer to enjoy what you love doing.

Take back your

time.

Investing in your health can save you time to do the things you love.

Time
health

Take back your

health.

It’s worth investing in your health from a proactive approach rather than a reactive approach.

Take back

yourself.

Most people desire to feel like themselves again and when you don't have your health it may be hard to look at the bright side of things.

yourself

Our services

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Nutrition Plan image preview

Nutrition
Plan

We take all the guess work out of "dieting" with custom meal plans tailored to your food preferences, fitness goals, and genetic blueprint!

01

Fitness Plan image preview

Fitness
Plan

Custom curated fitness plans tailored to your preferences, access to equipment, and genetic blueprint!

02

Genetic testing image preview

Genetic and
gut health testing

Knowing more about your unique genetic makeup can help you find the optimal diet for your health, wellness, and even your fitness!

03

Motivation image preview

Motivation
& Accountability


We are committed to your success by making sure that you feel supported every step of the way!

04

Education image preview

Nutrition
Education

We will provide you with foundational nutrition information to make informed health decisions on your terms.

05

Our food should be our medicine and our medicine should be our food

Our food should be our medicine and our medicine should be our food

Affiliate Partners

partners

Shop professional Grade Supplement

Our partners at Natural Wellness Corner with their supplement brand called Orthomolecular offer trusted, third party tested supplement.

Shop now!

#storytime

“I appreciate working with Milaena because she’s really helped me take a step back and focus on my motivation & why for wanting to make this change”

Ashley Murdock

Member since 2021

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My personal achievements

I am proud of my weight loss and shift in mindset.

"So far I have lost 13 lbs and completely shifted my mindset when it comes to food…I do not guilt trip over wanting to have grilled cheese once in a while."

"Milaena has helped me put together a great plan to make sure I eat the right thing and have a more structured workout routine”

Bianca Stefanacci

Member since 2021

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My personal achievements

My lifestyle has improved and I feel more empowered than ever!

"I feel so much better, I feel energetic, I have more mental clarity, and I’m excited & motivated to keep going!"

“Milaena has been my guide through the world of nutrition for almost 2 months now and I have never felt so balanced!"

Alexa

Member since 2021

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My personal achievements

I feel balanced and more in sync with my body.

"I have found a wonderful balance listening and incorporating my food preferences into beautifully structured meal plans while proactively working towards my goals of achieving better health and making more informed decisions”

"Working with Milaena helped me get my life on the track that I wanted it to be on…she really helped me through this process and now I feel comfortable doing it on my own”

Gabriela

Member since 2021

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My personal achievements

My confidence has increased in a very positive way.

I’m limited on what exercise I can do for health reasons, so this loss of weight is all about the meal plan

“FOOD is the equalizer in every diet. You just have to know how to use it to your advantage and Milaena helped do just that!“

Dino F.

Member since 2021

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My personal achievements

I am more conscious about what goes into my body.

I’m limited on what exercise I can do for health reasons, so this loss of weight is all about the meal plan

"After deciding to work with Milaena, I have lost a total of 20 lbs over the last 4 months which is incredible.”

Brian

Member since 2021

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My personal achievements

Overall increase in energy

I’m limited on what exercise I can do for health reasons, so this loss of weight is all about the meal plan

We believe that each one of our customer is unique and deserves an experience tailored to their own unique characteristics. With us you don't just get a meal plan, you get your plan.